AB Exercises for Women At Home

You do not have to go on a correct fad diet to be able to see your abs. Instead just follow these guidelines to create an efficient eating regimen for yourself.

1) Eat more. Remember you are trying to build some muscle colse to your stomach while burning fat. Avoid starving yourself and make sure you stay full all day without overdoing it. It is all about balance.

2) Eat salutary natural foods most of the time. Try to eat unprocessed foods at least 90% of the time. Some great choices are lean meats, nuts, beans, fruits, and vegetables. These are the kinds of foods that in fact promote fat loss.

3) Eat junk food sometimes. You can have about 3 cheat meals a week but make sure they are no bigger than your regular meals. They can be whatever you want. Eating pure crap sometimes in fact helps with fat loss. So you can indulge without feeling guilty.

4) Eat 5-6 small meals a day. Try to eat about every 3 hours. By doing this you will feel full and energized all day. Your belly fat will shrink and you will fuel your body up for workouts.

5) Eat protein with each meal. Having a source of protein like cottage cheese, chicken, salmon, or milk is foremost if you are trying build muscle since protein is the construction blocks for muscle.

6) Limit carbs. Starchy carbs like bread, pasta, and oatmeal should only be consumed after a workout. Eat fruits and vegetables with each meal to get more carbs for energy. Fruits and vegetables are not loaded with fat like starchy carbs are but they furnish your body with abundance of carbs.

7) Have salutary fats with each meal. Some great choices are peanut butter, olive oil, and salmon. salutary fats help your body burn more fat. Just make sure to avoid trans fat from foods that are fried and processed. Saturated fat should be puny to about 10% when reading the food labels.

8) Drink water. Instead of having drinks loaded with fat like juice, soda, and alcohol drink water and tea which have no fat but help wash away your gut.

An example of a clean diet.

You do not have to worry about fat or portion sizes too much. What is foremost is that you fill up on natural foods like the kinds mentioned above.

Breakfast - An omelet with spinach and tomatoes cooked in olive oil with an orange on the side. Mid-morning snack - Smoothie made up of milk, icy fruit, almonds, and some whey protein. Lunch - A banana with spoonful of natural peanut butter and a cup of green tea. Afternoon snack after workout - A bowl of oatmeal with milk, cinnamon, and an apple. Dinner - Salmon cooked in olive oil with asparagus. Night snack - cottage cheese and red grapes

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